The Counseling Center workshops allow you to explore and discuss topics with a series of online and in-person workshops. If you have any questions, contact the Counseling Center by phone at (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.
Healing Rhythms: Drumming Circle
Come join the Counseling Center to learn about and partake in the healing practice of drumming. Students will be able to learn from an expert drummer and cultural nutritionist, Baba Atiba, and experience the healing power of the drum. No musical experience needed, just an openness to learning. The drum awaits!
When: Wednesdays, 1:30-3 p.m. Where: Student Cafeteria at 199 Chambers St.
No sign-up needed — Just show up!
Healing Through Hip-Hop
In collaboration with Thrive Collective
Enjoy hip-hop? Curious about how it can help you process emotions and heal? Join Healing Through Hip-Hop, a transformative biweekly program where creativity meets personal growth. Dive into the art of lyricism, beat-making, and self-expression, all while exploring how hip-hop can be a powerful tool for healing. The program will culminate in a dynamic showcase where participants can share their journeys and creations with the community. Come discover the rhythm of resilience—no prior experience required!
When: Mondays and Wednesdays, 3-5 p.m., starting January 29
Where: S-341; Hudson Room on 2/5, 2/19 and 3/10
Music Production
Join us for a creative jam session where music meets mental wellness. Whether you’re playing an instrument or tapping out beats on a MIDI keyboard, expressing yourself through sound can be a powerful way to reduce stress and boost your mood. No experience needed—just show up, make some noise, and feel the lift.
Counselors: Michael and Yamilet
When: Monday, May 5, 12-2 p.m.
Where: Hudson Room
Peaceful Potions
Stop by the table outside of the Counseling Center and create your own calming “potion” to take home. This interactive, hands-on activity uses color, glitter, and motion to make a visual tool that can help ease stress and quiet busy thoughts. A perfect pause for your mind during De-Stress Fest!
Counselor: Julia
When: Monday, May 7, 11 a.m. – 12:30 p.m.
Where: Outside of Room S-343
Puzzle Corner
Take a break and challenge your brain with our puzzle station! From crosswords to logic games, Puzzle Corner is a fun way to de-stress and sharpen your mind. Stop by solo or with friends and give your brain a little love.
Counselors: Kaz and Isabela
When: Monday, May 12, 2-3:30 p.m.
Where: Hudson Room
Keep Calm & Test On: A Workshop to Beat Test Anxiety
An event hosted by the Back to Success Power Hour Team Feeling nervous about finals? You’re not alone—and we’ve got your back! Join us for a chill, student-friendly workshop packed with simple, effective strategies to help you stay grounded, focused, and confident before, during, and after your exams. Whether it’s your first final or your last, come learn how to manage stress and perform your best.
When: Wednesday, May 14 2–3:30 p.m.
Where: Room N-471
Life Dance/Biodanza
Join Life Dance/Biodanza, a therapeutic practice blending music, movement, and group dynamics to enhance emotional and physical well-being. Rooted in the primal power of dance, it fosters a connection with oneself, others, and nature through rhythmic, life-affirming movement. Created by Chilean Rolando Toro Araneda, this practice evokes deep, transformative experiences that promote joy, intimacy, and healing. Facilitated by Pablo Concha. Open to all BMCC students, staff, and faculty.
Dates: 6/2, 6/9
Time: 4:30-6:30 p.m.
Room: S-144
Register here to participate in this workshop.
