The Counseling Center workshops allow you to explore and discuss topics of interest to students, with the help of one of our counselors. After a presentation about the topic, there will be time to ask questions and discuss the issue. Our workshops are currently held via Zoom. If you have any questions, contact the Counseling Center by phone at (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.
Here are some of our upcoming workshops:
Getting back to it!
September 7 at 3 – 4 p.m. | on Zoom
Feeling unsettled about returning back to school? Learn some strategies on how to prepare for the semester and managing stress and anxiety.
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZUsf-qsqDwjHtI7l7C2No5jldlkO-qGXvQU
Stress-o-Meter
September 11 at 2 – 3 p.m. | outside of S-343
September 14 at 11a.m. – 12 p.m. | outside of S-343
Are you feeling stressed? Are you curious about how stressed you are? Come learn how you can monitor and manage your stress level using simple techniques.
What’s the 411 on Mental Health?
An interactive conversation about mental health literacy.
September 11 at 11 a.m. – 12 p.m. | on Zoom
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZMvfuGqpz8rG9NqJoAP8dCNM9x-SCXyNSWD
September 14 at 2 – 3 | on Zoom
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZEkdemhqTgrGdSAda2oRsyEmXyj86W7C5OR
Got Conflict? Let’s work it out!
Let’s discover the source of conflict, our conflict style and ways to work towards a resolution.
September 26 at 2 – 3 p.m. | on Zoom
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZ0qd-qrqDkjG9CMwBi81plq1hB_nYuIrBz9
Stay calm, YOU got this! Managing one-step at a time
October 11 at 12 – 1 p.m. | on Zoom
In these uncertain times, anxiety is a common emotional response as we navigate an ever-changing world. Come to this workshop and learn some helpful tips to manage that anxiety effectively.
Register here:https://bmcc-cuny.zoom.us/meeting/register/tZYrdeispzstHdMQaCiFkB6Xc7E6fHqPmwuG
Feel Better Fast
October 21 at 1 – 2 p.m. | on Zoom
Don’t let feeling down get in the way of your happiness. Come to this workshop and learn practical tips to boost your mood quickly.
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZ0pf–rpz0tHNGQrmDeVYMbmf3I96Y-S8mT
Relax, Reduce, Rejuvenate: Round trip through self care
November 27 at 2 – 3 p.m. | on Zoom
This stress-reduction workshop will teach you effective techniques to practice mindfulness and unwind. Give yourself permission and come take a trip on this self-care journey.
Register here: https://bmcc-cuny.zoom.us/meeting/register/tZcod-GopjkuHNe0k9I9TvG1Vten7RjqoDNl
