Healthy Tips

5 Stretches To Do at Your Desk Right Now

Trade the typical mid-afternoon pick-me-up for a short stretch break.  Stretching can help shake off the late-afternoon blahs and keep you alert and limber.  Find quick, energizing stretches that will fit into your busy schedule.


Holiday Recipe Idea’s

Traditional Irish Soda Bread (letsdishrecipes.com)

Italian Easter Cookies (foodnetwork.com)

Fresh Pea Soup (Barefoot Contessa at Home)

Best-Ever Lamb Chops (Taste of Home.com)

Asparagus, Bacon & Shallot Tart (Taste of Home.com)


Resources

Mental Well-Being Resources