Healthy Tips

5 Stretches To Do at Your Desk Right Now

Trade the typical mid-afternoon pick-me-up for a short stretch break.  Stretching can help shake off the late-afternoon blahs and keep you alert and limber.  Find quick, energizing stretches that will fit into your busy schedule.

Recipes of the Month

Molten cheese-stuffed burgers -recipe obtained on
Kalbi Ribs -recipe obtained on
Shrimp Boil Kabobs -recipe obtained on

Authentic German Potato Salad -recipe obtained on
Best Watermelon Salad with Feta Cheese -recipe obtained on

Red Sangria -recipe obtained on
4th of July Drink Mocktail -recipe obtained on

Simple 4th of July Fruit Pizza-recipe obtained on


Mental Well-Being Resources