Healthy Tips

5 Stretches To Do at Your Desk Right Now

Trade the typical mid-afternoon pick-me-up for a short stretch break.  Stretching can help shake off the late-afternoon blahs and keep you alert and limber.  Find quick, energizing stretches that will fit into your busy schedule.


Recipes of the Month

Lunch/Dinner:
Molten cheese-stuffed burgers -recipe obtained on www.bbcgoodfood.com
Kalbi Ribs -recipe obtained on allrecipes.com
Shrimp Boil Kabobs -recipe obtained on damndelicious.net

Sides:
Authentic German Potato Salad -recipe obtained on Allrecipes.com
Best Watermelon Salad with Feta Cheese -recipe obtained on deliciouslyhappy.com

Drinks:
Red Sangria -recipe obtained on downshiftology.com
4th of July Drink Mocktail -recipe obtained on sugarmaplefarmhouse.com

Dessert:
Simple 4th of July Fruit Pizza-recipe obtained on simplepartyfood.com


Resources

Mental Well-Being Resources