A good night’s sleep does wonders for our mental health. Unfortunately, most of us know how it feels to not get enough sleep or not feel truly rested after sleeping.
The term sleep hygiene has become popular. It refers to things you can do to prepare yourself for a good nights sleep.
Come join our counselors to engage in interactive activities and takeaways on falling sleep more quickly, sleeping more soundly and waking up rested.
Contact the Counseling Center at (212) 220-8140 or counselingcenter@bmcc.cuny.edu with any questions.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
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(212) 220-8000
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