Relax, Reduce, Rejuvenate / Round trip through self-care

  This stress-reduction workshop will teach you effective techniques to practice mindfulness and unwind. Give yourself permission and come take a trip on this self-care journey. Register to join us via Zoom at this workshop: https://bmcc-cuny.zoom.us/meeting/register/tZcod-GopjkuHNe0k9I9TvG1Vten7RjqoDNl The Counseling Center offers free, confidential sessions and workshops for BMCC students. Contact us by phone: (212) 220-8140 or...

Feel Better Fast

Don’t let feeling down get in the way of your happiness. Come to this workshop and learn practical tips to boost your mood quickly. Register to join us via Zoom at this workshop: https://bmcc-cuny.zoom.us/meeting/register/tZ0pf--rpz0tHNGQrmDeVYMbmf3I96Y-S8mT The Counseling Center offers free, confidential sessions and workshops for BMCC students. Contact us by phone: (212) 220-8140 or email:...

Stay calm, YOU got this! Managing one step at a time

In these uncertain times, anxiety is a common emotional response as we navigate an ever-changing world. Come to this workshop and learn some helpful tips to manage that anxiety effectively. Register to join us via Zoom at this workshop: https://bmcc-cuny.zoom.us/meeting/register/tZYrdeispzstHdMQaCiFkB6Xc7E6fHqPmwuG . The Counseling Center offers free, confidential sessions and workshops for BMCC students. Contact...

Got conflict? Let’s work it out!

Let's discover the source of conflict, our conflict style and ways to work towards a resolution. Register to join us via Zoom at this workshop: https://bmcc-cuny.zoom.us/meeting/register/tZ0qd-qrqDkjG9CMwBi81plq1hB_nYuIrBz9. The Counseling Center offers free, confidential sessions and workshops for BMCC students. Contact us by phone: (212) 220-8140 or email: counselingcenter@bmcc.cuny.edu if you have any questions.

Getting Back to It!

Feeling unsettled about returning back to school? Learn some strategies on how to prepare for the semester and managing stress and anxiety. Register to join us via Zoom at this workshop: https://bmcc-cuny.zoom.us/meeting/register/tZEkdumhpzMvHdyQeOsgFnnnFt8XGGRkIhf9. The Counseling Center offers free, confidential sessions and workshops for BMCC students. Contact us by phone: (212) 220-8140 or email: counselingcenter@bmcc.cuny.edu if...