Do you feel overwhelmed, stressed, or constantly anxious? You are not alone. Join Unwind Your Anxious Mind, hosted by the Counseling Center. Together we will learn to understand anxiety and explore coping strategies. In creating an individualized self-care routine and a personalized calming kit tailored to your needs we will help you unwind that anxious mind!
Counselors: Yamilet and Julia
Register in advance for this workshop.
If you have any questions, contact the Counseling Center by phone at (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
Directions
(212) 220-8000
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