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Join us for Mindful Mondays

November 29 at 10:30 am - 11:00 am
| Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until December 13, 2021

| Zoom
man meditating

Do you have 10 minutes to try a relaxing technique that will help you manage stress and anxiety, have better focus and concentration, plus many other benefits?  Join us for the 10-Minute Mind – Group Meditation.

Every Monday, from 10:30 – 11 a.m. on Zoom, counselors from College Discovery and the Counseling Center will guide you in meditation techniques using the 10-Minute Mind. These sessions are open to all BMCC students who want to experience a sense of calm, balance and focus. No experience necessary.

Join us via Zoom: https://bmcc-cuny.zoom.us/meeting/register/tZModemsqzsiHdXuJ7_lTHf2Ji2wGFHw0pvP.

If you have any questions, email cdp@bmcc.cuny.edu.

 

Details
Date:
November 29
Time:
10:30 AM - 11:00 AM
Open to:
The BMCC Community