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Join us for Mindful Mondays
An event every week that begins at 10:30am on Monday, repeating until December 13, 2021
Do you have 10 minutes to try a relaxing technique that will help you manage stress and anxiety, have better focus and concentration, plus many other benefits? Join us for the 10-Minute Mind – Group Meditation.
Every Monday, from 10:30 – 11 a.m. on Zoom, counselors from College Discovery and the Counseling Center will guide you in meditation techniques using the 10-Minute Mind. These sessions are open to all BMCC students who want to experience a sense of calm, balance and focus. No experience necessary.
If you have any questions, email email@example.com.