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De-Stress with Panther Partners: Thursday Tips

November 19, 2020 at 8:00 am - 8:00 pm
| Online

people at tables during Panther Partners event

The Panther Partners program is offering a week of virtual de-stress events that we can all do from home.

1. Do deep abdominal breathing

Take a few minutes to breathe deeply and consciously. Fill your lungs up with life energy and hold for a few seconds before exhaling. While inhaling, place a hand on your belly and make sure that your belly rises. While exhaling, think of all your stress flowing out of your body.

2. Set goals for next week

Goal-setting creates a structure that allows you to visualize your success and mitigate stress. By laying out the blueprints for your future, you allow yourself tighter control and thus eliminate stress throughout your conquest.

Tip: Use the “S.M.A.R.T Goals” technique to set your goals.

3. Write a thank you letter to someone

Share love! Write a letter to your Coach, a family member, or to a friend. Tell them how important they are for you.

Tip: Send to them electronically (preferable) or via mail.

4. Listen to music

Tip: The right music has the power to take away all your worries. Create a playlist of your favorite relaxing tracks and listen to it whenever you feel stressed.

About Panther Partners
Panther Partners is a cohort experience program serving first-generation students at BMCC. The program provides support through mentorship/partnership, workshops, activities, special events, and community.

Contact Rahana Belle-Jerome at rbellejerome@bmcc.cuny.edu if you have questions about the Panther Partners program. Applications are currently available for spring 2021.

November 19
8:00 AM - 8:00 PM
Event categories:
Open to:
The BMCC Community