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CBT Skills for Managing Anxiety

March 16 at 3:00 pm - 4:00 pm
| Zoom

student and counselor speaking in the hall

This workshop will focus on learning cognitive behavioral therapy (CBT) skills to change your thinking to manage your anxiety. It will also focus on increasing awareness and mindfulness to reduce feelings of anxiety.

Register to join us via Zoom: https://bmcc-cuny.zoom.us/meeting/register/tZ0sduGrrDksEt0bybEvDZP-JG_N2gxCqjTU. Once you register, you will be sent the Zoom link via email.

If you have any questions, contact the Counseling Center by phone at  (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.

March 16
3:00 PM - 4:00 PM
Event categories:
Open to:
BMCC Students Only