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CBT Skills for Managing Anxiety
March 16 at 3:00 pm - 4:00 pm
| Zoom
This workshop will focus on learning cognitive behavioral therapy (CBT) skills to change your thinking to manage your anxiety. It will also focus on increasing awareness and mindfulness to reduce feelings of anxiety.
Register to join us via Zoom: https://bmcc-cuny.zoom.us/meeting/register/tZ0sduGrrDksEt0bybEvDZP-JG_N2gxCqjTU. Once you register, you will be sent the Zoom link via email.
If you have any questions, contact the Counseling Center by phone at (212) 220-8140 or by email: counselingcenter@bmcc.cuny.edu.
Details
Date:
March 16
March 16
Time:
3:00 PM - 4:00 PM
3:00 PM - 4:00 PM
Open to:
BMCC Students Only
BMCC Students Only
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