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Career Development: Reduce the Stress of Job Searching Using Mindfulness
Jon Kabat-Zin, considered the father of mindfulness, asserts “you can’t stop the waves, but you can learn how to surf.” The main tenets of mindfulness are acceptance, non-judgement, and being in the present moment. In this workshop, we will discuss using mindfulness to help with reducing stress especially when it comes to searching for a job.
Zoom Meeting ID: 8208 194 9217
- Go to zoom.us/join or download Zoom IOS or Android app.
- Enter the ID of the workshop you would like to attend on the scheduled date and time.
- Please also enter your first and last name upon entering the meeting.
- You will then be messaged via the Zoom Group Chat to enter your BMCC email address.