HED 201 - Health Education and Exercise

This course will develop positive health related attitudes, values, and habits to promote physical, mental and social wellness. The student will attain a broad spectrum of exercise information and skills and apply that knowledge to those skills in a laboratory fitness program, utilizing appropriate equipment to assess the function of muscular systems during physical performance. Individuals will explore the body’s adaptations to aerobic, anaerobic, and resistance training.

Course Credit: 3

Lab Hours: 2HRS.