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Fall 2017 De-Stress Fest runs from Monday, November 27 through Thursday, December 7. BMCC will be offering a variety of activities to help you de-stress as finals approach.

The events will be at 199 Chambers Street.

Monday, November 27

  • Health & Wellness Expo:
    (12:00 p.m. - 2:00 p.m., Richard Harris Terrace)
  • Table Tennis: A fun way to take a study break.
    (12:00 p.m. - 4:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Soccer:
    (1:30 p.m. - 3:15 p.m., Gymnasium)
  • Basketball: .
    (12:00 p.m. - 1:30 p.m. , Gymnasium)
  • Tennis:
    (12:00 p.m. - 1:30 p.m., Gymnasium)

Tuesday, November 28

  • Yoga: A traditional mental, physical and spiritual discipline.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (1:00 p.m. - 4:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (1:00 p.m. - 2:00 p.m., Gymnasium)
  • Basketball: .
    (1:00 p.m. - 2:30 p.m., Gymnasium)
  • Volleyball:
    (2:00 p.m. - 3:15 p.m., Gymnasium)

Wednesday, November 29

  • Activity Day: Take a break from studying and join your fellow students in playing games, dancing and making crafts.
    (2:00 p.m. - 4:00 p.m., (Student Cafeteria)
  • Pet Therapy:  Spend time relaxing with some of our furry friends.
    (4:00 p.m. - 5:00 p.m., Outside room N-471)
  • Guitar Recital: Listen to music provided by some of BMCC's talented guitar students.
    (2:00 p.m. - 2:45 p.m., Library)
  • Make Your Own Buttons: Fun and creative!
    (2:00 p.m.- 3:00 p.m., Library)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (12:00 p.m. - 1:00 .p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (12:00 p.m. - 4:00 .p.m., Gymnasium)
  • Basketball:
    (12:00 p.m. - 2:00 .p.m. Gymnasium)
  • Volleyball:
    (1:00 p.m. - 3:15 .p.m.Gymnasium)

Thursday, November 30

  • Pet Therapy:  Spend time relaxing with some of our furry friends.
    (1:00 p.m. - 2:00 p.m., Outside room S-341)
  • Yoga: A traditional mental, physical and spiritual discipline.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (1:00 p.m. - 4:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (1:00 p.m. - 2:00 p.m., Gymnasium)
  • Basketball:
    (1:00 p.m. - 2:30 p.m. Gymnasium)
  • Volleyball:
    (2:00 p.m. - 3:15 p.m.Gymnasium)

Friday, December 1

  • Table Tennis: A fun way to take a study break.
    (12:00 p.m. - 4:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Soccer:
    (12:00 p.m. - 3:00 p.m., Gymnasium)
  • Tennis:
    (11:30 a.m. - 12:30 p.m., Gymnasium)

Monday, December 4

  • Chair Massage: Stop by for a relaxing 10 minute neck and back massage for free!
    (1:00 p.m. - 6:00 p.m., outside room S-350)
  • Art Therapy: Let your creative juices flow! Paint, color, drawer and relax with your student leaders (Student Government Association)!
    (5:00 p.m. - 7:00 p.m., room S-242)
  • Yoga: A traditional mental, physical and spiritual discipline.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (1:00 p.m. - 4:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (1:00 p.m. - 2:00 p.m., Gymnasium)
  • Basketball:
    (12:00 p.m. - 1:30 p.m., Gymnasium)
  • Tennis:
    (12:00 p.m. - 1:30 p.m., Gymnasium)

Tuesday, December 5

  • Chair Massage: Stop by for a relaxing 10 minute neck and back massage for free!
    (1:00 p.m. - 6:00 p.m., outside room S-350)
  • Spa Day: Relax in a tranquil setting with some soothing music and light refreshments
    (2:00 p.m. - 4:00 p.m., room S-340)
  • Yoga: A traditional mental, physical and spiritual discipline.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (1:00 p.m. - 2:00 p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (1:00 p.m. - 4:00 p.m., Gymnasium)
  • Basketball:
    (1:00 p.m. - 2:30 p.m., Gymnasium)
  • Volleyball:
    (2:00 p.m. - 3:15 p.m., Gymnasium)
  • Tennis:
    (12:00 p.m. - 1:30 p.m., Gymnasium)

Wednesday, December 6

  • Chair Massage:Stop by for a relaxing 10 minute neck and back massage for free!
    (1:00 p.m. - 6:00 p.m., outside room S-350)
  • Tai Chi Made Easy: Simple, fun movements that relax the body and mind, releasing inner wisdom.
    (1:00 p.m - 6:00 p.m., outside room S-350)
  • Make Your Own Buttons: Fun and creative!
    (2:00 p.m.- 3:00 p.m., Library)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (12:00 p.m. - 1:00 .p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (12:00 p.m. - 4:00 .p.m., Gymnasium)
  • Basketball:
    (12:00 p.m. - 2:00 .p.m. Gymnasium)
  • Volleyball:
    (1:00 p.m. - 3:15 .p.m., Gymnasium)

Thursday, December 7

  • Stress Reductione: learn ways to decrease stress and live a more mindful life.  Led by the Counseling Center staff.
    (2:00 p.m. - 3:00 p.m., room N-452)
  • Children's Story Time: Timeless tales that can be enjoyed by all ages.
    (10:30 a.m., Library)
  • Yoga: A traditional mental, physical and spiritual discipline.
    (12:00 p.m. - 1:00 p.m., Gymnasium)
  • Zumba: An aerobic dance/fitness activity with lively music.
    (1:00 p.m. - 2:00 p.m., Gymnasium)
  • Table Tennis: A fun way to take a study break.
    (1:00 p.m. - 4:00 p.m., Gymnasium)
  • Basketball:
    (1:00 p.m. - 2:30 p.m., Gymnasium)
  • Volleyball:
    (2:00 p.m. - 3:15 p.m., Gymnasium)

Monday, November 27 - Thursday, December 7

  • Relaxation Stations: Stop by for various activities to relax and rest your brain before returning to studying. Coloring, jigsaw puzzles, Connect Four, Scrabble, and more. (Library, whenever the Library is open)
  • Fitness Center:
    (Monday-Thursday 8:30 a.m. to 9:00 p.m., Friday 8:30 a.m. to 4:00 p.m., Saturday 10:00 a.m. to 1:00 p.m. )
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