| Stress:
Awareness, Understanding and Mangement |
HED
250 |
3crs.
3hrs.
This
course is designed to provide students with a comprehensive
overview of the psychological, physical, and social understanding
of the stress response. The course will explore the divergent
ranges of the human stress response, while emphasizing
the use of positive stress in an academic setting. Opportunities
will be provided for students to learn concrete scientific
measures, gain practical insights, and adapt viable stress
management techniques. The purpose of this course is not
to advocate any one particular technique, but rather to
enable students to make informed decisions about stress
management approaches toward enhancing health. |
The City University
of New York
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